<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Lunch Nugget!</title>
	<atom:link href="http://lunchnugget.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://lunchnugget.wordpress.com</link>
	<description>healthy food ideas, tips, lessons-learned, and what's for lunch</description>
	<lastBuildDate>Thu, 10 Apr 2008 16:43:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='lunchnugget.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Lunch Nugget!</title>
		<link>http://lunchnugget.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://lunchnugget.wordpress.com/osd.xml" title="Lunch Nugget!" />
	<atom:link rel='hub' href='http://lunchnugget.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Lunch Nugget&#8217;s New Site!</title>
		<link>http://lunchnugget.wordpress.com/2008/04/10/lunch-nuggets-new-site/</link>
		<comments>http://lunchnugget.wordpress.com/2008/04/10/lunch-nuggets-new-site/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 16:42:43 +0000</pubDate>
		<dc:creator>pinkpika</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lunchnugget.wordpress.com/?p=39</guid>
		<description><![CDATA[Please follow this link to Lunch Nugget&#8217;s site: www.lunchnugget.com Looking forward to seeing you there!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchnugget.wordpress.com&amp;blog=3378132&amp;post=39&amp;subd=lunchnugget&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1>Please follow this link to Lunch Nugget&#8217;s site:</h1>
<h1><a href="http://www.lunchnugget.com">www.lunchnugget.com</a></h1>
<h1>Looking forward to seeing you there!</h1>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/lunchnugget.wordpress.com/39/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/lunchnugget.wordpress.com/39/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lunchnugget.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lunchnugget.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lunchnugget.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lunchnugget.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lunchnugget.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lunchnugget.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lunchnugget.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lunchnugget.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lunchnugget.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lunchnugget.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lunchnugget.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lunchnugget.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lunchnugget.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lunchnugget.wordpress.com/39/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchnugget.wordpress.com&amp;blog=3378132&amp;post=39&amp;subd=lunchnugget&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lunchnugget.wordpress.com/2008/04/10/lunch-nuggets-new-site/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/414e3d751ee3748bf08ca075fa4ca310?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pinkpika</media:title>
		</media:content>
	</item>
		<item>
		<title>Nugget&#8217;s Lunch &#8211; April 7, 2008</title>
		<link>http://lunchnugget.wordpress.com/2008/04/07/nuggets-lunch-april-7-2008/</link>
		<comments>http://lunchnugget.wordpress.com/2008/04/07/nuggets-lunch-april-7-2008/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 03:32:45 +0000</pubDate>
		<dc:creator>pinkpika</dc:creator>
				<category><![CDATA[Today's Lunch]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[miso paste]]></category>
		<category><![CDATA[muenster]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[orange blossom honey]]></category>
		<category><![CDATA[rice milk]]></category>
		<category><![CDATA[spiderman]]></category>
		<category><![CDATA[sunflower seed butter]]></category>

		<guid isPermaLink="false">http://lunchnugget.wordpress.com/?p=38</guid>
		<description><![CDATA[(clockwise from upperleft)  unsweetened vitamin C applesauce, whole grain cracker sandwiches with a mixture of miso paste, sunflower seed butter, jam and orange blossom honey, apple-shaped bites of muenster cheese, a spiderman napkin, and &#8216;Enjoy Life&#8217; brand nut-free gluten-free soft-baked Happy Apple cookies. Drink: organic enriched rice milk.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchnugget.wordpress.com&amp;blog=3378132&amp;post=38&amp;subd=lunchnugget&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<ul></ul>
<p style="text-align:center;"><em><span style="font-size:85%;"><a href="http://bp2.blogger.com/_xdWpv0t2VWY/R_o4wcr1tCI/AAAAAAAAAB8/VVLdYvTTTTw/s1600-h/2008-04-07-Nugget.jpg"><img style="cursor:hand;margin:20px 20px 10px 10px;" src="http://bp2.blogger.com/_xdWpv0t2VWY/R_o4wcr1tCI/AAAAAAAAAB8/VVLdYvTTTTw/s320/2008-04-07-Nugget.jpg" border="0" alt="" width="294" height="215" /></a></span></em><em></em></p>
<div style="text-align:justify;"><em><span style="font-size:85%;">(clockwise from upperleft)  </span></em>unsweetened vitamin C applesauce, whole grain cracker sandwiches with a mixture of miso paste, sunflower seed butter, jam and orange blossom honey, apple-shaped bites of muenster cheese, a spiderman napkin, and &#8216;Enjoy Life&#8217; brand nut-free gluten-free soft-baked Happy Apple cookies. Drink: organic enriched rice milk.</div>
<ul></ul>
<ul></ul>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/lunchnugget.wordpress.com/38/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/lunchnugget.wordpress.com/38/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lunchnugget.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lunchnugget.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lunchnugget.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lunchnugget.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lunchnugget.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lunchnugget.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lunchnugget.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lunchnugget.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lunchnugget.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lunchnugget.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lunchnugget.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lunchnugget.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lunchnugget.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lunchnugget.wordpress.com/38/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchnugget.wordpress.com&amp;blog=3378132&amp;post=38&amp;subd=lunchnugget&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lunchnugget.wordpress.com/2008/04/07/nuggets-lunch-april-7-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/414e3d751ee3748bf08ca075fa4ca310?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pinkpika</media:title>
		</media:content>

		<media:content url="http://bp2.blogger.com/_xdWpv0t2VWY/R_o4wcr1tCI/AAAAAAAAAB8/VVLdYvTTTTw/s320/2008-04-07-Nugget.jpg" medium="image" />
	</item>
		<item>
		<title>Easy Homemade Macaroni &amp; Cheese</title>
		<link>http://lunchnugget.wordpress.com/2008/04/06/easy-homemade-macaroni-cheese/</link>
		<comments>http://lunchnugget.wordpress.com/2008/04/06/easy-homemade-macaroni-cheese/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 00:10:47 +0000</pubDate>
		<dc:creator>pinkpika</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asadero]]></category>
		<category><![CDATA[asiago]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[fontinella]]></category>
		<category><![CDATA[kid food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[macaroni]]></category>
		<category><![CDATA[monterey jack]]></category>
		<category><![CDATA[nuggets]]></category>
		<category><![CDATA[parmigiano reggiano]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[queso blanco]]></category>
		<category><![CDATA[quick recipe]]></category>
		<category><![CDATA[sharp cheddar]]></category>
		<category><![CDATA[stovetop]]></category>

		<guid isPermaLink="false">http://lunchnugget.wordpress.com/?p=26</guid>
		<description><![CDATA[A fifteen minute lunch that the children can help prepare.  Easy Homemade Macaroni &#38; Cheese 8 oz.  pasta noodles course grain salt, about 2 teaspoons 3 Tbs. unsalted butter 1 egg 5 oz. can evaporated milk, divided 1 tsp. ground mustard few drops hot sauce fresh ground pepper 3 cups freshly grated cheese Bring a large pot of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchnugget.wordpress.com&amp;blog=3378132&amp;post=26&amp;subd=lunchnugget&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<address></address>
<address>
<p><span style="color:#888888;">A fifteen minute lunch that the children can help prepare.</span>  </address>
<address>
<p><a href="http://lunchnugget.files.wordpress.com/2008/04/2008-04-06-maccheese-1.jpg"></a></address>
<address></address>
<address></address>
<address></address>
<address><a href="http://lunchnugget.files.wordpress.com/2008/04/2008-04-06-maccheese-2.jpg"><img class="alignleft size-full wp-image-25" src="http://lunchnugget.files.wordpress.com/2008/04/2008-04-06-maccheese-2.jpg?w=420" alt=""   /></a></address>
<address></address>
<address></address>
<address><a href="http://lunchnugget.files.wordpress.com/2008/04/2008-04-06-maccheese-1.jpg">
<a href='http://lunchnugget.wordpress.com/2008/04/06/easy-homemade-macaroni-cheese/2008-04-06-maccheese-1/' title='2008-04-06-macaroni and cheese full shot'><img data-attachment-id='24' data-orig-size='2496,1842' data-liked='0'width="150" height="110" src="http://lunchnugget.files.wordpress.com/2008/04/2008-04-06-maccheese-1.jpg?w=150&#038;h=110" class="attachment-thumbnail" alt="2008-04-06-macaroni and cheese full shot" title="2008-04-06-macaroni and cheese full shot" /></a>
<a href='http://lunchnugget.wordpress.com/2008/04/06/easy-homemade-macaroni-cheese/2008-04-06-maccheese-2/' title='2008-04-06-macaroni and cheese close up'><img data-attachment-id='25' data-orig-size='1944,2592' data-liked='0'width="112" height="150" src="http://lunchnugget.files.wordpress.com/2008/04/2008-04-06-maccheese-2.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="2008-04-06-macaroni and cheese close up" title="2008-04-06-macaroni and cheese close up" /></a>
<a href='http://lunchnugget.wordpress.com/2008/04/06/easy-homemade-macaroni-cheese/2008-04-06-macaroninuggets-003/' title='Macaroni Nuggets'><img data-attachment-id='27' data-orig-size='2521,1621' data-liked='0'width="150" height="96" src="http://lunchnugget.files.wordpress.com/2008/04/2008-04-06-macaroninuggets-003.jpg?w=150&#038;h=96" class="attachment-thumbnail" alt="Macaroni Nuggets" title="Macaroni Nuggets" /></a>
</a></address>
<address></address>
<address></address>
<address></address>
<h2>Easy Homemade Macaroni &amp; Cheese</h2>
<div style="padding-left:30px;">8 oz.  pasta noodles</div>
<div style="padding-left:30px;">course grain salt, about 2 teaspoons</div>
<div style="padding-left:30px;">3 Tbs. unsalted butter</div>
<div style="padding-left:30px;">1 egg</div>
<div style="padding-left:30px;">5 oz. can evaporated milk, divided</div>
<div style="padding-left:30px;">1 tsp. ground mustard</div>
<div style="padding-left:30px;">few drops hot sauce</div>
<div style="padding-left:30px;">fresh ground pepper</div>
<div style="padding-left:30px;">3 cups freshly grated cheese</div>
<p style="text-align:justify;">Bring a large pot of water (12-16 cups) to a boil.  Add pasta noodles and salt.  Boil according to directions, usually between 9 and 11 minutes.  Meanwhile, in a small bowl lightly whisk the egg, half the milk, mustard, hot sauce and pepper.</p>
<p style="text-align:justify;">Remove pasta immediately from stove and drain the water, then return the noodles to the same warm pot, and add the butter.  Turn off the burner, and place the pot on the still warm heating element, stirring as the butter melts.  Add the egg mixture, and mix to coat.  Add the cheese and stir thoroughly until the cheese has melted.  Add enough of the remaining evaporated milk and stir.  Serves 2 adults and 2 children.</p>
<p style="text-align:center;">***</p>
<p>*KITCHEN NOTES* </p>
<p style="text-align:justify;">(1) The pasta noodles I used are pictured above &#8211; and though it was admittedly a nice touch that they are called &#8220;Nuggets&#8221;, there was a more important reason choose them.  Rather than use elbows, I want a pasta with lots of ridges to give it more surface area to absorb liquid as well as more crevices to hold the cheese sauce while still being a small and compact pasta. </p>
<p style="text-align:justify;">(2) This recipe is adapted from the Cook&#8217;s Illustrated recipe for Stovetop Mac and Cheese, which I enjoy because it is fast and easy and the children can help out in numerous ways.  They are more likely to eat food that they helped prepare, even though macaroni and cheese is always a hit.</p>
<p style="text-align:justify;">(3) I use whatever cheese I have on hand, but always freshly grated (the preshredded cheeses are coated with an anti-caking agent, which inhibits melting).  Young cheeses do better than aged cheeses because the fat seperates more readily in aged cheeses.  Be sure you have the burner heat OFF prior to adding the cheese, because that can cause seperation as well.  The mac and cheese for this photo used a combination of 30% fontinella, 30% asiago, 10% parmigiano reggiano, and the remainder of a mix I had on hand (sharp cheddar, queso blanco, asadero and monterey jack).</p>
<p style="text-align:justify;">(4) Technically, it takes just a tad longer than 15 minutes depending on the time it takes your water to boil.  But once the water is boiling, the rest comes together in under fifteen &#8211; promise.</p>
<p> </p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/lunchnugget.wordpress.com/26/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/lunchnugget.wordpress.com/26/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lunchnugget.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lunchnugget.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lunchnugget.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lunchnugget.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lunchnugget.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lunchnugget.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lunchnugget.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lunchnugget.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lunchnugget.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lunchnugget.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lunchnugget.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lunchnugget.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lunchnugget.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lunchnugget.wordpress.com/26/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchnugget.wordpress.com&amp;blog=3378132&amp;post=26&amp;subd=lunchnugget&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lunchnugget.wordpress.com/2008/04/06/easy-homemade-macaroni-cheese/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/414e3d751ee3748bf08ca075fa4ca310?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pinkpika</media:title>
		</media:content>

		<media:content url="http://lunchnugget.files.wordpress.com/2008/04/2008-04-06-maccheese-2.jpg" medium="image" />

		<media:content url="http://lunchnugget.files.wordpress.com/2008/04/2008-04-06-maccheese-1.jpg?w=150" medium="image">
			<media:title type="html">2008-04-06-macaroni and cheese full shot</media:title>
		</media:content>

		<media:content url="http://lunchnugget.files.wordpress.com/2008/04/2008-04-06-maccheese-2.jpg?w=112" medium="image">
			<media:title type="html">2008-04-06-macaroni and cheese close up</media:title>
		</media:content>

		<media:content url="http://lunchnugget.files.wordpress.com/2008/04/2008-04-06-macaroninuggets-003.jpg?w=150" medium="image">
			<media:title type="html">Macaroni Nuggets</media:title>
		</media:content>
	</item>
		<item>
		<title>The Eponymous Favorite</title>
		<link>http://lunchnugget.wordpress.com/2008/04/06/the-eponymous-favorite-2/</link>
		<comments>http://lunchnugget.wordpress.com/2008/04/06/the-eponymous-favorite-2/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 16:03:45 +0000</pubDate>
		<dc:creator>pinkpika</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[grapeseed oil]]></category>
		<category><![CDATA[kid food]]></category>
		<category><![CDATA[nuggets]]></category>
		<category><![CDATA[pan fry]]></category>
		<category><![CDATA[potato starch]]></category>
		<category><![CDATA[toasted sesame oil]]></category>
		<category><![CDATA[velveting]]></category>

		<guid isPermaLink="false">http://lunchnugget.wordpress.com/?p=21</guid>
		<description><![CDATA[These are my son&#8217;s favorite nuggets. When he smells them cooking he runs excitedly with his sister through the kitchen, plucking the nuggets right off the paper towels as they cool. Coconut Pan Fry Chicken Nuggets 1 lb. chicken breast, cut into chunks, trimmed of excess fat 3 Tbs. grapeseed oil (or other high smokepoint [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchnugget.wordpress.com&amp;blog=3378132&amp;post=21&amp;subd=lunchnugget&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lunchnugget.files.wordpress.com/2008/04/cocontpanfrynuggets.jpg"><img class="alignnone size-medium wp-image-10" src="http://lunchnugget.files.wordpress.com/2008/04/2008-04-05-035-233x300.jpg?w=259&#038;h=335" alt="Coconut Pan Fry Nuggets" width="259" height="335" /></a></p>
<p style="text-align:justify;">These are my son&#8217;s favorite nuggets.  When he smells them cooking he runs excitedly with his sister through the kitchen, plucking the nuggets right off the paper towels as they cool.</p>
<p><strong>Coconut Pan Fry Chicken Nuggets</strong></p>
<p style="padding-left:30px;">1 lb. chicken breast, cut into chunks, trimmed of excess fat</p>
<p style="padding-left:30px;">3 Tbs. grapeseed oil (or other high smokepoint oil)</p>
<p style="padding-left:30px;">2 Tbs. toasted sesame seed oil</p>
<p style="padding-left:30px;">1 Tbs. potato starch (or cornstarch)</p>
<p style="padding-left:30px;">1 Tbs. unbleached all-purpose flour</p>
<p style="padding-left:30px;">1/2 C unsweetened coconut flakes</p>
<p style="text-align:justify;">In a 12&#8243; cast iron skillet (or nonstick skillet) heat 1 1/2 Tbs. high heat oil over medium heat until shimmering (about 2 minutes).  Place chicken chunks into a medium sized bowl.  In a seperate small bowl, whisk sesame oil, starch and flour.  Pour over chicken, and toss by hand until thoroughly coated.  Place coconut in a third seperate small bowl.  Dredge each chunk seperately in coconut, but dredging all the chunks prior to frying so you can place them in the skillet all at once for each batch.</p>
<p style="text-align:justify;">Pan fry the nuggets in two batches.  Place half the chunks in the skillet.  Take care not to let the the chunks touch each other; this way they cook thoroughly and brown nicely on the bottom.  After 4 minutes, flip them over.  Pan fry an additional  1 to 2 minutes, just until the internal temperature of each nugget reaches 165 degrees.  Remove from heat immediately and drain on paper towels or brown paper bags. </p>
<p style="text-align:justify;">Prior to frying the second batch, quickly wipe out the old oil and coconut bits before placing in the second batch, since the coconut leftover in the pan will burn.  Place remaining 1 1/2 Tbs. oil in pan, allowing it to get hot before placing chicken chunks in the pan. </p>
<p style="text-align:justify;">*KITCHEN NOTES* The key to these nuggets is the velveting technique used in Asian cooking, which typically uses a combination of egg whites and cornstarch to marinate and coat the chicken, which protects the small chicken piece exteriors from getting tough. I used sesame oil instead of egg white. A great optional addition is sherry. Kosher salt is used instead of standard table salt because it is easier to control the amount you are using. If you prefer sea salt, add it immediately after removing the chicken from heat. Finally, the extra step well worth the payoff: Using a thermometer to check the temp of the chicken, allowing you to remove the chicken immediately without over-cooking, ensuring a juicy, moist and thoroughly cooked nugget. Enjoy! </p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/lunchnugget.wordpress.com/21/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/lunchnugget.wordpress.com/21/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lunchnugget.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lunchnugget.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lunchnugget.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lunchnugget.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lunchnugget.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lunchnugget.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lunchnugget.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lunchnugget.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lunchnugget.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lunchnugget.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lunchnugget.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lunchnugget.wordpress.com/21/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lunchnugget.wordpress.com/21/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lunchnugget.wordpress.com/21/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchnugget.wordpress.com&amp;blog=3378132&amp;post=21&amp;subd=lunchnugget&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lunchnugget.wordpress.com/2008/04/06/the-eponymous-favorite-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/414e3d751ee3748bf08ca075fa4ca310?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pinkpika</media:title>
		</media:content>

		<media:content url="http://lunchnugget.files.wordpress.com/2008/04/2008-04-05-035-233x300.jpg" medium="image">
			<media:title type="html">Coconut Pan Fry Nuggets</media:title>
		</media:content>
	</item>
		<item>
		<title>Tree Nuts List</title>
		<link>http://lunchnugget.wordpress.com/2008/04/05/list-of-tree-nuts/</link>
		<comments>http://lunchnugget.wordpress.com/2008/04/05/list-of-tree-nuts/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 03:12:57 +0000</pubDate>
		<dc:creator>pinkpika</dc:creator>
				<category><![CDATA[Food Allergy]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[tree nuts]]></category>

		<guid isPermaLink="false">http://lunchnugget.wordpress.com/?p=14</guid>
		<description><![CDATA[A sampling list of Tree Nuts Common and not-so-common tree nuts, or food items that always contain tree nuts: almonds anacardium nuts artificial nuts beech nut brazil nuts butternut candlenut caponatanut meat cashews chestnut filberts gianduja (a nut mixture in some chocolate) Ginko nut hazelnuts hickory nuts horse-chestnut Lichee nut macadamia nuts malabar chestnut mandelonas (peanuts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchnugget.wordpress.com&amp;blog=3378132&amp;post=14&amp;subd=lunchnugget&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>A sampling list of Tree Nuts</strong></p>
<div><strong></strong></div>
<div><strong></strong></div>
<p>Common and not-so-common tree nuts, or food items that <em>always</em> contain tree nuts:</p>
<ul>
</ul>
<p>almonds<br />
anacardium nuts<br />
artificial nuts<br />
beech nut<br />
brazil nuts<br />
butternut<br />
candlenut<br />
caponatanut meat<br />
cashews<br />
chestnut<br />
filberts<br />
gianduja (a nut mixture in some chocolate)<br />
Ginko nut<br />
hazelnuts<br />
hickory nuts<br />
horse-chestnut<br />
Lichee nut<br />
macadamia nuts<br />
malabar chestnut<br />
mandelonas (peanuts altered to look/taste like tree nuts)<br />
marzipan (almond paste)<br />
mongongo<br />
Mortadella (may contain pistachio)<br />
nan-gai nuts<br />
nougat<br />
Nu-Nuts <sup>TM</sup> (peanuts altered to look/taste like tree nuts)<br />
nut butters<br />
nut extract<br />
Nutella<br />
nut meal<br />
nut meats (another name for tree nuts)<br />
nut oil<br />
nut paste<br />
nut pieces<br />
pecans<br />
pesto<br />
Pili nut<br />
pine nuts<br />
Pinon<br />
Pistachios<br />
pralines<br />
Sheanut<br />
walnuts</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/lunchnugget.wordpress.com/14/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/lunchnugget.wordpress.com/14/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lunchnugget.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lunchnugget.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lunchnugget.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lunchnugget.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lunchnugget.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lunchnugget.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lunchnugget.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lunchnugget.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lunchnugget.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lunchnugget.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lunchnugget.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lunchnugget.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lunchnugget.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lunchnugget.wordpress.com/14/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lunchnugget.wordpress.com&amp;blog=3378132&amp;post=14&amp;subd=lunchnugget&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lunchnugget.wordpress.com/2008/04/05/list-of-tree-nuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/414e3d751ee3748bf08ca075fa4ca310?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pinkpika</media:title>
		</media:content>
	</item>
	</channel>
</rss>
